Keep Breathing: A Psychologist’s Intimate Journey Through Loss, Trauma, and Rediscovering Life is a part-memoir, part-scientific guide.
: It serves as a roadmap for readers to navigate their own paths to healing and self-discovery . Mindful Breathing Tools Keep Breathing
: Stranded alone, Liv must fight for survival against the elements while grappling with childhood trauma and personal demons through frequent flashbacks. and Rediscovering Life is a part-memoir
This six-episode survival drama stars Melissa Barrera as Liv, a high-powered New York lawyer who survives a plane crash in the Canadian wilderness. Keep Breathing