: Crucial for development; consider iron-fortified infant cereals, pureed meats, or mashed beans.
: Can close their mouth over a spoon and swallow instead of pushing the food back out with their tongue. Recommended First Foods
: Start with smooth purees of broccoli, sweet potatoes, carrots, apples, or peaches. Some guides recommend vegetables first to avoid a preference for sweeter flavors. 20490mp4
Experts often suggest starting with smooth purees or finely mashed textures.
: Avocado, bananas, and cooked squash are gentle on new digestive systems. Feeding Schedule and Strategy Module – Infant: Feeding Solid Foods Some guides recommend vegetables first to avoid a
Before starting, ensure your baby meets these developmental milestones: : Can hold their head steady without support. Sitting Up : Can sit upright with little or no help.
: Follows a spoon with their eyes and opens their mouth as food approaches. Feeding Schedule and Strategy Module – Infant: Feeding
Introducing solid foods to a baby typically begins around , provided they show physical signs of readiness. A solid guide focuses on identifying these signs, choosing the right first foods, and maintaining a safe schedule. Signs of Readiness