: If you wait until you are a 1 (starving) or 2 (irritable/low energy), you are more likely to eat too quickly and ignore fullness signals .
If you are cooking for people (family or roommates), use these quick strategies to satisfy everyone efficiently: Favorite hungry girl cookbooks and recipes? - Facebook 4 : Hungry!
: You aren't "hangry" yet, but your energy levels might start to dip slightly . 2. Why Start Eating at 4? : If you wait until you are a
: Your thoughts begin to drift toward food, or you may start considering what to have for your next meal . 4 : Hungry!