9:00-10:00 AM is for deep work (writing), while 10:00-10:15 AM is for email check-ins. 3. Implement "Digital Sunset"
Instead of scrolling social media during breaks, take a 5-minute walk or do light stretching. Active rest recharges your brain, whereas passive screen time often drains it further. 5. Review and Refine (Friday Weekly Review) wr (38).jpg
Stop trying to multitask. Instead, divide your calendar into specific blocks of time for specific tasks. 9:00-10:00 AM is for deep work (writing), while