Avoid fruit juices and flavored yogurts. Use dates or ripe bananas for natural sweetness.
1 to 1.5 cups of water, coconut water, unsweetened almond milk, or green tea. HEALTHY SMOOTHIE RECIPES
Combine all ingredients in the blender and blend until thick and milkshake-like. 4 Pro-Tips for Better Smoothies Avoid fruit juices and flavored yogurts
1 generous handful of spinach, kale, or Swiss chard. unsweetened almond milk
1 scoop of protein powder, 1/2 cup of Greek yogurt, or 2 tablespoons of hemp seeds.
Berries are low in sugar and incredibly high in antioxidants. This vibrant purple smoothie is excellent for skin health and immune support. 1 cup coconut water
1 to 2 cups of fresh or frozen fruits and vegetables.