: This is the heart of Seligman's theory—the narrative we create to explain why things happen. It is defined by three dimensions:
: When things go wrong, pessimists blame themselves ("it's my fault"), while optimists look at external factors or specific situational reasons. Martin E. P. Seligman. Optimismul se invata. Hu...
Seligman provides concrete techniques to help readers transition from a pessimistic to an optimistic outlook: Go to product viewer dialog for this item. Learned Optimism : This is the heart of Seligman's theory—the