For Graham, wellness is about feeling good rather than hitting a specific number on a scale. The Conscious Publicist® Podcast with Ashley Graham

: Graham believes in standing up for oneself online and offline, responding to criticism when it serves as a "teachable" moment. Health & Wellness Routine

: She actively shares unedited, un-retouched photos to normalize features like cellulite and belly fat, challenging "plus-size" labels she finds divisive.

: She often speaks out loud to herself in the mirror, saying things like, "I am beautiful" or "You deserve this," to combat self-doubt.