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120453 Apr 2026

✓ Based on NHRC Research ✓ Current Navy PRT Standards

Imperial (lbs) Metric (kg)

Your Information

Age

Gender

Body Weight (lbs)

Calories Burned (12 min)

Quick weight presets:

Approved Bike Models

Only Life Fitness stationary bikes are approved for official PRT testing:

Life Fitness 95CI / 95C Inspire
Life Fitness Classic Series (CLSC)
Life Fitness Integrity Series

Your PRT Bike Estimate

Based on your inputs

Calories per Pound (Cal/BW)

Performance Category: --

Calories Burned

Body Weight

Estimated Points

Calorie Targets by Performance Level

Category	Points	Cal/BW Ratio	Target Calories

⚠️ Important: This calculator provides estimates only. Official PRT scores are determined through the PRIMS system using equipment-specific calibration. Results may vary based on bike model and calibration. Always use official Navy scoring for actual PRT results.

Quick Answer

This calculator estimates your Navy PRT stationary bike cardio score based on calories burned during the 12-minute test. Enter your body weight and calorie output to see your estimated performance category.

Calculates calorie-to-weight ratio (Cal/BW) used for scoring
Based on NHRC research methodology
Shows personalized calorie targets for each performance level

Important Update: Elliptical trainers are no longer authorized for the Navy PRT. Per NAVADMIN 251/22, only the stationary bike, treadmill, Concept 2 rower, and swim tests are approved alternate cardio options. The 1.5-mile run remains the standard.

120453 Apr 2026

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Navy Physical Readiness Test (PRT) - Complete PRT testing information and scoring
1.5 Mile Run Test - The standard Navy PRT cardio assessment
500 Yard Swim Test - Alternative Navy PRT cardio option
Cooper 12-Minute Run - Similar timed aerobic assessment
Navy Push-Up Test - PRT upper body strength component

Any comments, suggestions, or corrections? Please let us know.

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We have over 400 fitness tests listed, so it's not easy to choose the best one to use. You should consider the validity, reliability, costs and ease of use for each test. Use our testing guide to conducting, recording, and interpreting fitness tests. Any questions, please ask or search for your answer.

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120453 Apr 2026

Your Information

Approved Bike Models

Your PRT Bike Estimate

Calorie Targets by Performance Level

Quick Answer

120453 Apr 2026

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