: Assigning a global negative label to yourself or others.
: Seeing things in black-and-white categories. Д°yi Hissetmek Pdf Oku
" İyi Hissetmek " (original title: Feeling Good: The New Mood Therapy ), written by , is a cornerstone of Cognitive Behavioral Therapy (CBT) that empowers readers to manage their own mental health. The book argues that your feelings are created by your thoughts, not external events. Book Overview : Assigning a global negative label to yourself or others
: To provide a drug-free, scientifically tested method to overcome anxiety, guilt, pessimism, and low self-esteem. scientifically tested method to overcome anxiety
Dr. Burns identifies 10 common ways our brains twist reality to make us feel worse:
: Motivating yourself with "shoulds" and "shouldn'ts," leading to guilt.
: Blowing things out of proportion or shrinking their importance.