Workout Of The Day Apr 2026

: 2 rounds for time (2-minute rest between rounds).

: 10 exercises performed for 30 seconds each, repeated for two rounds with no rest between moves. Highly Useful Resources for Daily Content CrossFit's Workout Of The Day Workout of the day

Whether you have a full gym or just ten minutes at home, here are several "Workout of the Day" (WOD) options and useful resources to keep your routine fresh. : 2 rounds for time (2-minute rest between rounds)

: A high-intensity mix of running and bodyweight movements. Structure : 10 rounds for time. 15 air squats).

: A high-volume challenge requiring no equipment.

: 200m run + 2 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 air squats).