: Start with your heaviest or most complex movements while your energy is highest, often focusing on lower rep ranges (3–6 reps).
To keep your training structured, ensure your write-up includes these key elements: workout
Creating a workout write-up is a great way to stay organized and track your progress. Whether you're planning a future session or documenting one you just finished, a good write-up should be clear and actionable. Essential Components of a Workout Write-Up : Start with your heaviest or most complex
: Briefly mention how you felt, any "flare-ups" or pains, and technical cues that helped you perform better. Structure of a Single Session Essential Components of a Workout Write-Up : Briefly
: Follow up with higher-rep exercises (10–20 reps) to build endurance and muscle response.
: Start with the date and your current body weight if that’s a metric you're tracking.
: Group your exercises by body part or movement type to ensure a balanced session.