Anxiety is a natural emotional and physiological response to stress, uncertainty, or perceived threats . It acts as a biological "alarm system" that helps you stay alert and prepare for challenges. While everyone experiences it occasionally, it becomes a concern when it is persistent, excessive, or interferes with daily life. Anxiety affects you in four primary ways:
: Assuming you know what others are thinking about you (usually something negative). What is anxiety?
: Feeling nervous, tense, restless, or having a sense of impending doom. Anxiety is a natural emotional and physiological response
What are Anxiety Disorders? - American Psychiatric Association or an upset stomach.
: Worrying about what could go wrong before it happens.
: Increased heart rate, rapid breathing, sweating, muscle tension, dizziness, or an upset stomach.