Vertical_diet_and_peak_performance_2.0.pdf Instant
Quick Answer
This calculator estimates your Navy PRT stationary bike cardio score based on calories burned during the 12-minute test. Enter your body weight and calorie output to see your estimated performance category.
- Calculates calorie-to-weight ratio (Cal/BW) used for scoring
- Based on NHRC research methodology
- Shows personalized calorie targets for each performance level
Important Update: Elliptical trainers are no longer authorized for the Navy PRT. Per NAVADMIN 251/22, only the stationary bike, treadmill, Concept 2 rower, and swim tests are approved alternate cardio options. The 1.5-mile run remains the standard.
Vertical_diet_and_peak_performance_2.0.pdf Instant
The Vertical Diet, popularized by Stan Efferding, is a nutritional framework optimizing digestive health, hormones, and nutrient density for high-performance individuals through a foundational base of micro-nutrients and a "vertical" scaling of red meat and white rice. It prioritizes easily digestible, bioavailable foods to reduce digestive distress while ensuring adequate intake of essential vitamins, minerals, and calories. For more details, visit app.pulsar.uba.ar . The Vertical Diet And Peak Performance
Related Pages
- Navy Physical Readiness Test (PRT) - Complete PRT testing information and scoring
- 1.5 Mile Run Test - The standard Navy PRT cardio assessment
- 500 Yard Swim Test - Alternative Navy PRT cardio option
- Cooper 12-Minute Run - Similar timed aerobic assessment
- Navy Push-Up Test - PRT upper body strength component
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