: Focusing on the space your body occupies in "no-thing." This shifts your brain from high-beta (stress) to alpha or theta (suggestible) states.
Dispenza argues that to change your life, you must get beyond three things that keep you tethered to your old self: Untitled - Dr Joe Dispenza
: Entering a state where you are "no body, no one, no thing, nowhere, in no time." This is where you connect to the quantum field. : Focusing on the space your body occupies in "no-thing
: Disconnecting from the people, objects, and places that reinforce your current identity. Untitled - Dr Joe Dispenza