TRX Chest Press —Face away from the anchor, grip handles, and lower your chest while keeping your core tight.
A wide stance is more stable and easier; a narrow or single-leg stance increases difficulty. Foundational Movements TRX Chest Press —Face away from the anchor,
Never let the straps go slack; "slack straps are sad straps". lean back with straight arms
TRX Low Row —Face the anchor, lean back with straight arms, and pull your chest toward the handles by squeezing your shoulder blades. like a hamstring curl.
TRX Plank —Place feet in cradles and hold a straight line from head to heels with hands on the floor.
To begin, you need a secure anchor point capable of supporting double your body weight.
Focuses on the hips and hamstrings, like a hamstring curl.