Transcendental Meditation: The Essential Teachi... -

Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi

The fundamental principle of TM is that the mind has a natural tendency to move toward greater happiness and peace. Transcendental meditation: The essential teachi...

The mind eventually "transcends" the finest level of thought, reaching a state of transcendental consciousness—a field of pure silence and creativity. Essential Teachings of Maharishi Mahesh Yogi " assigned by a certified teacher

Practitioners use a specific sound or "mantra," assigned by a certified teacher, as a vehicle to let the mind settle. These mantras are sounds without linguistic meaning, selected for their vibrational quality to harmonize with the individual. Transcendental meditation: The essential teachi...

By silently repeating the mantra twice daily for 20 minutes while sitting comfortably with eyes closed, the meditator allows their attention to follow a naturally inward trajectory.