Towards The Sun 〈DIRECT 2024〉

: Use the sun as a focal point for gratitude. Books like Turn Toward the Sun offer interactive guides on letting go and embracing the "light" in your life. 3. Home & Garden: Maximizing Exposure

: Only practice during the first hour after sunrise or the last hour before sunset when the UV index is lowest. Towards the sun

Many use the sun as a tool for mental and spiritual grounding, a practice often called "Sun Gazing" or "Surya Yog." : Use the sun as a focal point for gratitude