The Trigger Point Therapy Workbook: Your Self-t... Apr 2026

A central theme is that the source of pain is often far from where it is actually felt.

The Trigger Point Therapy Workbook: A Guide to Self-Managed Pain Relief The Trigger Point Therapy Workbook: Your Self-T...

Targeted massage is used to increase circulation and oxygenation at the trigger point, which often results in immediate relief. Practical Features and Techniques A central theme is that the source of

Sections are divided by body area (e.g., head, shoulders, back, and even pelvic/genital areas) to help readers quickly find relevant information. The Trigger Point Therapy Workbook: Your Self-T...