: T... | The New Encyclopedia Of Modern Bodybuilding

is a comprehensive guide to weight training, nutrition, and competition strategies authored by seven-time Mr. Olympia winner Arnold Schwarzenegger with Bill Dobbins . Often called the "bible of bodybuilding," this 800-page reference manual is published by Simon & Schuster and covers everything from beginner basics to advanced professional tactics. Core Content & Sections

The book is organized into logical sections that serve as an exhaustive instructional manual: The New Encyclopedia of Modern Bodybuilding : T...