Applied topically to minor scrapes or taken by the spoonful to coat a dry, hacking cough. The Circulatory Spark: Cayenne Pepper
Contains curcumin , a powerful anti-inflammatory compound. The KITCHEN MEDICINE BOOK
Stirred into warm milk ("Golden Milk") to soothe joint pain or gargled with salt water to reduce throat swelling. The Digestive Anchor: Ginger Applied topically to minor scrapes or taken by
High in gingerols and shogaols that relax the intestinal tract. which acts as a topical analgesic.
Rich in capsaicin , which acts as a topical analgesic.