These are hot flashes that occur while sleeping, which can significantly disrupt rest. Simple Ways to Find Relief (Lifestyle Adjustments)
If you are one of the who experience this during the menopause transition, know that you are not alone, and it’s not just in your head. Here is a solid breakdown of what is happening and how to manage it. Why Do They Happen? The Hot Flashes
Title: The Internal Summer: Understanding and Taming Hot Flashes These are hot flashes that occur while sleeping,
Before exploring medication, many find relief through behavioral changes: Why Do They Happen
Lower estrogen tricks your hypothalamus—the body’s "heat manager"—into believing you are overheating, even when you aren't.
A chilly, cold, or clammy feeling often follows the flash as the body rapidly cools down.
An abrupt widening of the blood vessels (vasodilation) to release heat, causing that intense warmth, blushing, and sweating. What Does a Hot Flash Feel Like? Duration: Usually lasts from 1 to 5 minutes.