The text you are looking for is likely the or blurb for The Dialectical Behavior Therapy Skills Workbook by Matthew McKay, Jeffrey C. Wood, and Jeffrey Brantley.
The workbook is structured into four main areas to help you build resiliency and emotional balance: The Dialectical Behavior Therapy Skills Workboo...
This workbook provides evidence-based, step-by-step exercises for learning . Originally developed by Marsha M. Linehan to treat borderline personality disorder, these skills are now used to help anyone struggling with overwhelming emotions or destructive behaviors. The Four Core Skill Modules The text you are looking for is likely