Feeling the sensation fully without trying to change it.
The Completion Process: A Journey Toward Emotional Integration and Healing The Completion Process
Instead of working on symptoms, this process uses current triggers to find the initial, or "earliest," memory of trauma, addressing the root cause. Feeling the sensation fully without trying to change it
By revisiting these memories, individuals aim to reintegrate fractured aspects of themselves, resulting in a stronger sense of self-worth. " memory of trauma
The Completion Process is a structured, guided visualization that can be done alone or with a certified practitioner. It involves:
Mentally providing the child-self in the memory with the support, safety, or understanding they needed at the time. Benefits of The Completion Process
Following the feeling back to the earliest memory of that sensation.