The Anxiety Cure: The Life-changing Programme T... Apr 2026

Before building new patterns, understand that anxiety is often a result of a "miswired" brain that has become expert at visualizing worst-case scenarios. Spend a few minutes listing what you don't want in your life to recognize these current triggers. 2. Create Your "10 Sentences"

Pick one of your 10 sentences and fully immerse yourself in it using your five senses : : What do you see in this positive scene? Hearing (5 mins) : What sounds are around you? The Anxiety Cure: The Life-Changing Programme t...

For immediate relief when anxiety strikes, Bernhardt recommends "pattern breakers" like the Pitching Technique , a humorous self-distancing method designed to stop anxiety in its tracks within seconds. Resource Availability Before building new patterns, understand that anxiety is

To anchor these new thoughts, use Bernhardt's sensory-based meditation for about 20 minutes each day, ideally right before bed. Create Your "10 Sentences" Pick one of your

You can find the book at retailers like Amazon ($21.39 - $26.99) or Barnes & Noble ($26.99), and it is also available as an audiobook for approximately $10. Go to product viewer dialog for this item.

: Avoid words like "no," "not," or "without" (e.g., use "I am brave" instead of "I am not afraid").

The core of the program is developing ten positive sentences that describe how you want your life to be. :