: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.

: Bananas, mangoes, apples, dates, berries, and melons.

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan

: Grains, beans, lentils, and starchy vegetables like potatoes.

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The 80/10/10 Diet Apr 2026

: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.

: Bananas, mangoes, apples, dates, berries, and melons. The 80/10/10 Diet

: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan : Tomatoes, cucumbers, bell peppers, and zucchini

: Grains, beans, lentils, and starchy vegetables like potatoes. and zucchini. Soft Greens : Lettuce