: Tomatoes, cucumbers, bell peppers, and zucchini. Soft Greens : Lettuce, spinach, and celery.
: Bananas, mangoes, apples, dates, berries, and melons.
: Oils, refined sugars, salt, and spices (which are believed to irritate the gut). Beverages : Coffee, tea, alcohol, and soda. Sample Daily Meal Plan
: Grains, beans, lentils, and starchy vegetables like potatoes.

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