The 5am Club Apr 2026

Take 24 hours off from digital devices to rest.

Focus on personal growth, such as reading books, studying a craft, or learning a new skill. The 5AM CLUB

(Days 23–44): Installing new, often difficult, habits. Integration (Days 45–66): The habit becomes automatic. The 20/20/20 Formula Take 24 hours off from digital devices to rest

I can help tailor the 20/20/20 formula to fit your lifestyle! such as reading books

Sweat to release cortisol (stress hormone), boost dopamine, and increase metabolism.

What is your (productivity, mental health, fitness)? What is the biggest distraction in your current mornings?