Swimming Anatomy Now

The upper body is the "engine" of the swimming stroke, concentrating development in the chest, back, and shoulders.

The chest muscles generate the power needed during the "catch" and initial pull phases. Swimming Anatomy

Effective swimming requires the hips to rotate side-to-side, initiating slightly before the shoulders to maximize reach and power. The upper body is the "engine" of the

Swimming involves nearly every major muscle group working in a synchronized "kinetic chain" to overcome water resistance. Propulsion is generated primarily through the upper body, while the core and legs provide essential stability and positioning. 🦾 Upper Body Propulsion concentrating development in the chest