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Program Benefits
Helps in weight-loss
Helps in weight-loss
Builds physical strength, fitness and tenacity
Builds physical strength, fitness and tenacity
Strengthens the spine, skeletal and muscular systems
Strengthens the spine, skeletal and muscular systems
Invigorates the body, bringing a sense of lightness and freedom in the body
Invigorates the body, bringing a sense of lightness and freedom in the body
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Revitalizes the body including the muscles, blood circulation, skeletal and nervous systems
Program highlights
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Can be taught only in-person. Cannot be taught online because of the elaborate yet powerful nature of the practice and to avoid risk of injury
Regular practice time: About 50 – 60 mins
Intensity of the practice: High
Testimonials

: She was managed by Rick Ramos out of Chicago. Option 2: Summer Lynn Hart (Content Creator)

: In August 2023, it was reported that she stepped away from boxing to focus on her personal life and education, citing the financial exhaustion of pursuing a career in female boxing without major opportunities.

: She holds an undefeated professional record of 7–0–0 . Athletic Profile : Birth Date : June 16, 2001. Stance : Orthodox. Height : 5'6" (168 cm). Weight Class : Welterweight (Last weigh-in at 146.0 lbs).

Lynn | Summer

: She was managed by Rick Ramos out of Chicago. Option 2: Summer Lynn Hart (Content Creator)

: In August 2023, it was reported that she stepped away from boxing to focus on her personal life and education, citing the financial exhaustion of pursuing a career in female boxing without major opportunities.

: She holds an undefeated professional record of 7–0–0 . Athletic Profile : Birth Date : June 16, 2001. Stance : Orthodox. Height : 5'6" (168 cm). Weight Class : Welterweight (Last weigh-in at 146.0 lbs).

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summer lynn