Start and end your day at consistent times. A "commute" ritual—like a 10-minute walk or making a specific pot of coffee—can signal the transition [3, 4].
Since nobody can see you at your desk, use status updates on Slack or Teams to let people know when you’re "in," "at lunch," or "heads down" on a project [2, 5]. Some Things to Think About For Work From Home Scenarios
Use techniques like Pomodoro (50 minutes work, 10 minutes break) to step away from the screen. Movement is essential for focus [2, 4]. Start and end your day at consistent times