Shock Method | And Plyometrics - Verkhoshansky

Pioneered by Yuri Verkhoshansky in the 1960s, the Shock Method utilizes high-intensity kinetic energy from a falling body to maximize explosive muscular tension and reactive capacity. This technique, often applied through depth jumps, requires a high baseline of strength to effectively improve vertical leap and sprinting speed by optimizing the amortization phase. Read more about the technique on Wikipedia.