Hold an ice cube, take a very cold shower, or snap a rubber band against your wrist to mimic a sharp sensation without causing lasting injury.
Scribble heavily on paper, tear up an old magazine, or write out exactly how you feel until the urge subsides. 3. Professional Support Options self-harm - Translation into Polish - examples English Samookaleczenia
Commit to waiting just 15 minutes before acting. Use that time for a different activity. Hold an ice cube, take a very cold
A way to express internal pain that words cannot describe. Hold an ice cube