[s2e3] Going Through A Break-up Page

Make a list on your phone of all the reasons it didn't work. Every time you feel the urge to text them because you "miss what you had," read that list. 5. Shift Your Routine

Make your physical environment a reflection of you alone. It helps signal to your brain that life goes on, and it can actually be quite comfortable. 4. The "Idealization" Filter [S2E3] Going Through a Break-Up

Don't immediately try to fill the void with "rebounds" or distractions. Make a list on your phone of all the reasons it didn't work

Start a new habit that has zero association with your ex. Join a run club, start a complex video game, or take a cooking class. Shift Your Routine Make your physical environment a

The single most effective way to start healing is to stop the bleeding. Constant digital "check-ins" or scrolling through their Instagram is like picking a scab.