[s1e17] Disordered Online

: The discussion suggests managing the urge for reassurance by delaying immediate action, such as not rushing to the doctor for every minor sensation.

: Instead of trying to think logically in the middle of a panic or obsession, the hosts suggest practicing "willful tolerance" of uncomfortable sensations. [S1E17] Disordered

: The episode highlights how behaviors like monitoring fitness watches, constant symptom researching, and seeking immediate medical attention actually keep the anxiety alive. : The discussion suggests managing the urge for

: Recovery is found by leaning into probability and reality rather than fear. This involves confronting fears that are not life-threatening and taking courageous steps toward living a fulfilling life. Key Recovery Strategies constant symptom researching