Keeps training fun and mimics the surges of a real race. 4. Strides
10 minutes of very easy jogging + dynamic stretches (leg swings, high knees).
8 x 400m (one lap of a track) at a hard effort. Running with Speed YIFY
To run faster, you can't just "run fast." You need a strategy. Most elite programs use these four distinct methods: 1. Interval Training
What is your ? (Finish a race, lose weight, or hit a PB?) How many days per week can you train? Do you have access to a running track or a treadmill ? Keeps training fun and mimics the surges of a real race
Fast running recruits "fast-twitch" muscle fibers.
Don't increase your total weekly "fast" mileage by more than 10%. 8 x 400m (one lap of a track) at a hard effort
Most runners get stuck in a "fitness plateau" by running the same moderate pace every day. Speed training breaks that cycle.