Rachel Sykes Apr 2026

g., more clinical or more casual) or , such as her work with financial therapy? Caring for Aging Parents: Can this be fair? - Rachel Sykes

: Look at your to-do list. How many of those items are there because they need to be, and how many are there because you feel you should be doing them to prove your value? Finding a Path Forward

: Exploring the emotional relationship with money. rachel sykes

: When feelings start to feel "crowded," a simple change of scenery can provide much-needed perspective. This is why I advocate for walk and talk therapy —the physical movement helps move the stagnant energy of stress out of your body.

The problem? Perfectionism is a moving target. It convinces you that your worth is tied to your last achievement, leaving you in a state of "functional" exhaustion where you’re doing everything right but feeling everything wrong. Shifting from Perfection to Presence How many of those items are there because

: Normalizing crying and the purpose of emotions.

But in my practice, I see the reality behind the aesthetic. That drive for perfection isn’t just a personality trait—it’s often a survival mechanism that has outlived its usefulness. The Perfectionism Trap This is why I advocate for walk and

If you’re ready to trade perfection for peace, let’s talk. You can reach out for a consultation here.