A New Way To... | Quantum-touch Core Transformation:

A series of awareness exercises focusing on different energetic "valves" in the body.

Finding the "Core Point" and using deep, rhythmic breathing to accumulate energy in the hara (the center below the navel). Quantum-Touch Core Transformation: A New Way to...

Physical-energetic movements designed to create space in the body, such as: A series of awareness exercises focusing on different