Н’ђм–ґ — Pull-up

If you cannot yet perform a strict pull-up, focus on these foundational exercises to build necessary relative strength:

Mastering the (often called 풀업 or 턱걸이 in Korean) is a hallmark of upper-body strength, primarily targeting the lats ( 등근육 ), rhomboids, and traps. Whether you are a total beginner or looking to increase your rep count, a structured progression is the most effective path to success. 1. Beginner Progression (Getting Your First Rep) н’Ђм–ґ Pull-up

: Loop a resistance band around the bar and your foot to provide a "boost". If you cannot yet perform a strict pull-up,