: These can help maintain circulation in your legs and prevent blood from pooling. Recognizing Warning Signs (Presyncope)
: Actively participate in all scheduled rehearsals to learn the sequence of movements and commands.
For those passing out from programs like NYSC or police college: Prisons trainees prepare for pass out parade - Facebook Pass Out
Ceremonies often require standing still for hours, which can lead to "locking" your knees and fainting.
: Periodically wiggle your toes or clench and release your calf muscles. This helps "pump" blood back up to your brain. : These can help maintain circulation in your
To prepare for a "Pass Out" (a graduation or completion parade/ceremony),
: Drink plenty of water and eat a protein-rich meal with some carbohydrates before the event. : Periodically wiggle your toes or clench and
: Use the day to reflect on your hard work and service with pride. How to Avoid Fainting (Passing Out) During the Parade