Buying Guide | Organic

: This includes Spinach, Kale, Collards, and Mustard Greens .

Focus your organic budget on the , a list of produce most likely to have high pesticide residue. organic buying guide

: All have thin skins that do not protect against chemical absorption. When Conventional is Okay (The "Clean Fifteen") My Guide to Buying Organic (& Why it's SO Important!) : This includes Spinach, Kale, Collards, and Mustard Greens

Buying organic is a strategic way to reduce exposure to synthetic pesticides and support sustainable farming practices. For 2026, the Environmental Working Group (EWG) reports that contains pesticide residue. To maximize your health benefits without overspending, prioritize buying organic for items with thin skins or high pesticide risk, while choosing conventional for produce with protective outer layers. When to Prioritize Organic (The "Dirty Dozen") When Conventional is Okay (The "Clean Fifteen") My