Nut -

While many varieties exist, the following are the most widely consumed:

: Known for their high vitamin E content and calcium levels among nuts. While many varieties exist, the following are the

: Offer significant amounts of magnesium, copper, and plant-based iron. : A rich source of potassium and vitamin

: Distinguished by their high omega-3 fatty acid content, which supports heart health and reduces inflammation. While many foods are colloquially called "nuts," such

: A rich source of potassium and vitamin B6, often consumed for their antioxidant properties.

: The primary dietary source of selenium, a critical mineral for thyroid and immune function. Nutritional Profile

Nuts are botanical fruits consisting of a hard shell protecting a nutrient-dense edible kernel. While many foods are colloquially called "nuts," such as peanuts (legumes) or almonds (seeds of a drupe), they all share high concentrations of healthy fats, proteins, and essential micronutrients. Common Types of Nuts