Metatarsal Treatment «2027»

: Apply ice packs for 15–20 minutes several times a day. A common tip is to roll a frozen water bottle under the ball of your foot for a gentle massage while icing.

: Use a pressure bandage or compression stockings to manage swelling. metatarsal treatment

: Avoid high-impact activities like running or jumping. Switch to low-impact exercises like swimming or cycling . : Apply ice packs for 15–20 minutes several times a day

: Keep your foot raised above heart level as much as possible. Metatarsal Fracture: Care Instructions - My Health Alberta metatarsal treatment