Metabolic Rate -

BMR (Basal Metabolic Rate): What It Is & How To Calculate It

Metabolic rate is the speed at which your body burns energy to maintain life-sustaining functions. It is essentially the "speed" of your body's engine, determining how many calories you need daily to function, move, and process food. Core Components of Metabolism metabolic rate

The minimum energy required for basic functions like breathing and circulation while at complete rest. It typically accounts for 60% to 75% of your daily calorie burn. BMR (Basal Metabolic Rate): What It Is &