Lowwwtrap [ Cross-Platform ]

When doing cable face pulls, focus on driving your elbows back and slightly down . Using a "thumbs out" grip can help inhibit the upper traps and force the lower fibers to engage. The Bottom Line

The is the bottom portion of that diamond. Its job is to pull your shoulder blades down and back (scapular depression and posterior tilt). The Imbalance: The "Upper Trap Dominance" lowwwtrap

You can't just "shrug" your way to a stronger lower back. You have to be specific. Here are the three most effective ways to target them: When doing cable face pulls, focus on driving

The bottom of your shoulder blades might poke out like little wings. When doing cable face pulls