: The episode showcases both ends of the spectrum—ice-cold plunges to reduce "inflammaging" and 195-degree saunas to release disease-fighting heat-shock proteins.
Are you interested in learning more about the Chris used to survive the Arctic water? Recap: Limitless With Chris Hemsworth: Episode 2 "Shock" Limitless with Chris Hemsworth S01E02 Shock.mp4
You can watch the full episode on Disney+ or National Geographic. : The episode showcases both ends of the
: Even a 20-minute walk in nature without a phone can significantly lower cortisol levels. Limitless with Chris Hemsworth S01E02 Shock.mp4
: Beyond physical benefits, Chris uses mindfulness and controlled breathing to tame his fear response, proving that longevity is as much about the mind as it is the body. Viewer Takeaways for Longevity
: Frequent sauna use is linked to improved cardiovascular health and reduced disease risks.