: Stay with the feeling until its underlying energy runs its course and naturally dissipates. The Map of Consciousness
: Let the feeling be there without wanting to change it or do anything about it. Focus on the sensation itself rather than the "story" or thoughts the mind creates to justify it. Letting Go: The Pathway of Surrender
The core of the book is a three-step technique for releasing negative emotions without endlessly analyzing them: : Stay with the feeling until its underlying
: Become aware of a feeling as it arises in the body. Letting Go: The Pathway of Surrender