Legs -

: The two bones of the lower leg; the tibia (shinbone) supports weight, while the fibula (calf bone) helps with balance. Major Muscle Groups :

: Essential for hip stability and explosive power. 2. Training & Fitness : The two bones of the lower leg;

: Protects the knee joint and helps it extend. the tibia (shinbone) supports weight

: Provide ankle stability and power for movement. : The two bones of the lower leg;