A Guide For Former Fundamenta... | Leaving The Fold:

When the fear hits, focus on grounding. Breathe, name five things you can see, and remind yourself: I am safe right now. 3. Redefining Your Autonomy

You may lose friends or family who see your departure as a betrayal.

Deconstruction is messy. You might swing from anger to nostalgia, or from atheism to a different kind of spirituality, all in one week. There is no "right" way to leave. Leaving the Fold: A Guide for Former Fundamenta...

(e.g., an email signup, a comment prompt, or a resource list)

(e.g., navigating family holidays, dating after purity culture, or finding a therapist) When the fear hits, focus on grounding

(e.g., more clinical/psychological, more poetic/narrative, or more snarky/rebellious)

Practice making choices that have no "moral" weight. What do you actually like to eat? What colors do you enjoy? Redefining Your Autonomy You may lose friends or

Notice when you feel a "clench" in your chest. Is it a certain song? A specific phrase?