Many find it helpful to empty their bladder first to remove the anxiety of having an "accident," though staying hydrated is also recommended. 3. Techniques for Stimulation

Physical tension is the biggest hurdle. Because the sensation of needing to "squirt" often feels identical to the urge to urinate, many people instinctively tense up to stop it.

Not everyone is anatomically predisposed to this response, and it is not a requirement for a healthy or satisfying sex life.