Kodokan Judo Throwing Techniques Apr 2026

16 techniques primarily using the hands and arms (e.g., Seoi-nage , Kata-guruma ).

The initial act of breaking the opponent's balance. Without this, the throw is likely to fail.

5 techniques where the thrower falls backward (e.g., Tomoe-nage , Sumi-gaeshi ). Kodokan Judo Throwing Techniques

Throwing techniques are broadly divided into two main categories: ( Tachi-waza ) and Sacrifice Techniques ( Sutemi-waza ). Standing Techniques ( Tachi-waza )

16 techniques where the thrower falls to their side (e.g., Tani-otoshi , Yoko-gake ). The Gokyo no Waza (Standard Syllabus) 16 techniques primarily using the hands and arms (e

For those looking for a comprehensive visual and technical reference, Toshiro Daigo’s book, Kodokan Judo Throwing Techniques , is considered a definitive resource on all 67 original categories. Kodokan Judo Throwing Techniques - sciphilconf.berkeley.edu

These throws are performed while the thrower ( tori ) remains upright. They are further categorized by the primary part of the body used to execute the throw: 5 techniques where the thrower falls backward (e

The final application of force to complete the throw. Primary Classifications