Kettlebell Snatch -

: Feet should be roughly shoulder-width apart with the kettlebell handle aligned with the midfoot.

: Unlike a swing where the arm remains straight, the snatch requires a "taming of the arc." You pull the bell close to your body with a slightly bent elbow, similar to a high-pull or clean motion. kettlebell snatch

Due to its high learning curve, beginners should master several prerequisites before attempting full snatches: Kettlebell Snatch Progression | CrossFit Coaching Tips : Feet should be roughly shoulder-width apart with